Sumary of “Ingredients that Have Been a Part of Our Pantries for a Long Time are Great Immune Boosters”:
- In a word, Covid prompted me to co-author this book with my friend, Dr Mickey Mehta.
- This book is the ‘need of the hour’ for people to understand and get proper guidance on how and what to do in order to boost their immune system and stay fit and healthy in the long term.
- First thing, we all have started experimenting more and more with healthy foods.
- Now, we are focused on how we can make healthy foods interesting and more delicious.
- Earlier, eating healthy was a choice, now it has become a need.
- Will indigenous foods find a way back into our pantry in a post-pandemic world?