Heathrow Express hosts first ever live yoga class held on moving train

heathrow express hosts first ever live yoga class held on moving train

Sumary of Heathrow Express hosts first ever live yoga class held on moving train:

  • The class has been developed so travellers of all ages and abilities can perform the exercises safely from their seats – and it’s believed to be the first time a yoga class has taken place on a moving train.
  • To get passengers in the right frame of mind, the “Tranquil Train” carriage hosting the sessions was decorated with fresh eucalyptus and lavender to fill the carriage with soothing aromas.
  • The initiative was trialled after a study also commissioned by Heathrow Express found more than half of public transport users find travel stressful following the Covid-19 pandemic.
  • Celest Pereira said: “Travelling can get very fraught – there’s lots going on, lots of things to think about, and it’s very deadline driven – so it can be a very intense experience.
  • “By hosting these classes we’re hoping to alleviate those pressures and help passengers be in the present moment, feel less overwhelmed and relieve any muscle tension.
  • “There’s no reason why travel can’t be tranquil – and often it’s about training your brain to think a little differently.

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