If you think Tasmania seems cold, wait until you try this

if you think tasmania seems cold wait until you try this

Sumary of If you think Tasmania seems cold, wait until you try this:

  • Wild Wellness Method retreat The Cove Devonport Tasmania Photo: Chris Crerar Along a tiny cove at the foot of farmland on Tasmania’s north-west coast, eight chalets and cabins seem to hang off the slopes above a stony beach.
  • ” Wild Wellness Method retreat The Cove Devonport Tasmania Photo: Chris Crerar At least I’m in the majority.
  • Around me are a dozen other people on a Wild Wellness Method retreat – three days of self-care underpinned by cold-water therapy and journalling sessions, with the addition of breathwork, yoga, personal training and massage.
  • They’re a compendium of practices pieced together by Wild Wellness Method founder Alice Hansen, and they’re the tools that have helped rescue her from her own dark journey with alcohol addiction.
  • “I could be seen as the worst person to run a retreat like this, but I think the lived experience of going through the loop so many times is important.
  • I got to a point where I thought I would do this because had I found these practices 20 years ago, I could have fast-tracked my own journey to wellness.

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